Enjoy gentle, flowing movements to warm up the body, followed by slower-paced stretches designed to build strength, balance, flexibility, and body awareness. You'll move through a variety of standing, seated, and lying-down poses

This class blends yoga poses, functional movement, and slow flow sequences to build muscle, bone strength, balance and flexibility. We use 1-2 lb weights and resistance bands. 

REGISTER @ LGSRECREATION.ORG

A welcoming and accessible class designed for students with limited mobility

Recharge and restore with a blend of restorative yin yoga, sound baths, aromatherapy, yoga massage ball and gua-sha techniques to re-balance, unwind and release tension. 

Come experience the soothing power of crystal sound. Through gentle vibration, meditation, and simple breathing techniques, we’ll release tension in the body and invite calm to the mind. This class does not include yoga and is open to everyone, especially those seeking relaxation and inner ease.

REGISTER ONLINE @ www.lgsrecreation.org

Focus on alignment, flexibility and relaxation. Some stretching, movement and breath work to help de-stress and unwind.