YOGA WITH ANGELA
Class Schedule
Gentle Mat Yoga - Monday @ 10:30am at Los Gatos Saratoga Recreation
Enjoy gentle, flowing movements to warm up the body, followed by slower-paced stretches designed to build strength, balance, flexibility, and body awareness. You'll move through a variety of standing, seated, and lying-down poses
Gentle Yoga with Weights - Thur @ 9:30am at Los Gatos Saratoga Recreation
This class blends yoga poses, functional movement, and slow flow sequences to build muscle, bone strength, balance and flexibility. We use 1-2 lb weights and resistance bands.
Gentle Yoga - Wednesday @9:45am at Central YMCA
Focus on alignment, flexibility and relaxation. Some stretching, movement and breath work to help de-stress and unwind.
Sunday Self-Care Yoga Workshop - Sep 28, Oct 19, Nov 16 @ 3 - 4:30pm LGS
Make time to reconnect to your inner self and enjoy the benefits of a calming practice with guided self massage and end with a sweet surrender of sound bath (9/28), myofascial ball release (10/19) and essential oils reset (11/16).
Self-Care Yoga Program for Music Teachers
​Tightness in the areas that are overused due to your profession? Join this program to nourish your overall well-being and feel rejuvenated in many levels!
Kids Yoga & Workshops for preschoolers - 3rd
Explore how yoga improves athletic performance and cultivates kindness to yourself and others. Please email me to sign up.
