YOGA & WELLNESS WITH ANGELA
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Discover the Power of
Recharge & Restore
Join Angela for a transformative workshop blends restorative yin yoga, calming sound baths, essential oils, myofascial release yoga balls, and gentle Gua-Sha techniques to help your body release tension and your mind settle.
Experience deep relaxation, energy balancing, increased flexibility, pain reduction, and toxin elimination. Whether you're new to yoga or returning to the mat, come for a unique relaxation practice for ultimate rejuvenation.
​ It is time to take a much-needed pause and give yourself the gift of intentional rest in this Yoga & Self-Care Workshop—a calming space to slow down, breathe deeply, and reconnect with yourself.
Workshops with Angela
Self-care is a lifelong practice, not a one-time event. Our workshops change with the seasons, offering fresh topics and techniques throughout the year. Come when a topic speaks to you, and return often to continue nurturing your health and well-being.
Sound Bath Meditation
2nd Sunday of the month
Relax into a deeply restorative experience combining crystal singing bowls with a gentle guided chakra meditation. Sound vibrations help balance your energy centers while calming the mind and body.
Detox & Restorative Yoga
2nd Friday of the month
Through slow stretches, breathwork, and sound, you’ll release tension and reconnect with your body. Leave feeling calm, recharged, and renewed—stress down, energy up
Gua Sha & Chi Movement
1st Friday of the month
Gently wake up your body with simple stretches, light meridian tapping, and easy Gua Sha self-massage to improve circulation and reduce stiffness. This class also introduces basic energy pathways for everyday wellness, ending with a short sound immersion to support relaxation and energy flow